<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Gemma Kate]]></title><description><![CDATA[Gemma Kate Lifestyle]]></description><link>https://www.gemmakatelifestyle.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 25 May 2026 16:59:31 GMT</lastBuildDate><atom:link href="https://www.pressupsandprams.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The benefits of exercise during your pregnancy]]></title><description><![CDATA[The more active and fit you are in your pregnancy, the easier it will be for you to adapt to your changing shape and weight gain....]]></description><link>https://www.pressupsandprams.com/single-post/the-benefits-of-exercise-during-your-pregnancy</link><guid isPermaLink="false">619bd33eefd85b00169a038f</guid><pubDate>Mon, 22 Nov 2021 17:31:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_9c9cbf768f5d45f6978f0ed404af5d56~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[The importance of rest days]]></title><description><![CDATA[Whilst I am a massive advocate for pushing our bodies to it’s limits, it is equally as important to give our bodies rest days. A fitness...]]></description><link>https://www.pressupsandprams.com/single-post/the-importance-of-rest-days</link><guid isPermaLink="false">61967182a015b90017f4208c</guid><pubDate>Thu, 18 Nov 2021 15:38:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_d9fdc34e232d4cc68845690f7f176236~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[The benefits of exercise in the great outdoors!]]></title><description><![CDATA[This is an easy topic for me to talk about. I absolutely LOVE spending time in nature and to combine my love for exercise and the...]]></description><link>https://www.pressupsandprams.com/single-post/the-benefits-to-exercising-outside</link><guid isPermaLink="false">6177e815d9ec7900160cb6e0</guid><pubDate>Tue, 26 Oct 2021 11:39:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_3f6bce3fa0694b2da547d5805ebf95bd~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[Tips on happiness! ]]></title><description><![CDATA[Ok, so this is pretty subjective! There are so many ways we can make ourselves happy but the way we do this can be very different from...]]></description><link>https://www.pressupsandprams.com/single-post/tips-on-happiness</link><guid isPermaLink="false">616421c57a531e0017871bd3</guid><pubDate>Mon, 11 Oct 2021 11:40:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_51c76ebb089c4fbbac714408e83eddd3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[How to stay motivated ]]></title><description><![CDATA[My top tips on staying motivated! Motivation is such a big word in the fitness industry! Something that so many of us can struggle with...]]></description><link>https://www.pressupsandprams.com/single-post/how-to-stay-motivated</link><guid isPermaLink="false">6151fada0ca3a000155d22f3</guid><pubDate>Mon, 27 Sep 2021 17:11:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_21f551f178a94684bbac3831a9853739~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[Core STRENGTH!]]></title><description><![CDATA[Core training is absolutely essential for so many reasons! The biggest reason being our core assists in all of our day to day movements...]]></description><link>https://www.pressupsandprams.com/single-post/core-strength</link><guid isPermaLink="false">614b0daab602650016d28f9f</guid><pubDate>Wed, 22 Sep 2021 11:08:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_85c080c43266465ba3f1bbaebbb806b3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[STRETCH!]]></title><description><![CDATA[Never underestimate the power of gentle movement and giving yourself a full body stretch! So why do it.... Stretching improves your...]]></description><link>https://www.pressupsandprams.com/single-post/stretch</link><guid isPermaLink="false">611d0cc2f596d50015d40cbd</guid><pubDate>Wed, 18 Aug 2021 13:49:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_6b49ce46052e4dbabcb96337ec045524~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[The mental health benefits of exercise]]></title><description><![CDATA[HEALTHY BODY = HEALTHY MIND! The above statement may sound a bit cringe but it is so true! How we treat our bodies has a huge impact not...]]></description><link>https://www.pressupsandprams.com/single-post/the-mental-health-benefits-of-exercise</link><guid isPermaLink="false">60dae969845e41001521b66a</guid><pubDate>Tue, 29 Jun 2021 10:33:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_eb4dcb6c992a453b9d6a7f752c48512f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[Sweet tooth getting the better of you?]]></title><description><![CDATA[It's that time of year where everyone is making conscious changes to be a healthier version of themselves. One thing that seems to come...]]></description><link>https://www.pressupsandprams.com/single-post/sweet-tooth-getting-the-better-of-you</link><guid isPermaLink="false">5ff4bb12a2502e0017a46fc0</guid><pubDate>Tue, 05 Jan 2021 19:36:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_0784c0539b4547e7aaf21cf9ba4318c3~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[Prenatal and Postnatal Exercise]]></title><description><![CDATA['Sophie Elsworthy' When I found out I was pregnant with my daughter in September 2018 I was determined that I would maintain much of my...]]></description><link>https://www.pressupsandprams.com/single-post/prenatal-and-postnatal-exercise</link><guid isPermaLink="false">5fd7810f2f0a5000173f587d</guid><category><![CDATA[Pre and postnatal]]></category><pubDate>Mon, 14 Dec 2020 15:20:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_e390764575284a6b9a40f44174e82b9c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item><item><title><![CDATA[My top 10 health hacks for a healthier and happier lifestyle]]></title><description><![CDATA[Aim for 10,000 steps a day Limit time on screens Create healthy boundaries Stay hydrated Fuel your body Find hobbies ouside of work...]]></description><link>https://www.pressupsandprams.com/single-post/my-top-10-health-hacks-for-a-healthier-and-happier-lifestyle</link><guid isPermaLink="false">5fc55662242427001736f8f3</guid><category><![CDATA[Wellbeing]]></category><pubDate>Mon, 30 Nov 2020 20:31:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/aa2a39_7adce790f1a2468d910a342314dabe30~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Gemma Kate</dc:creator></item></channel></rss>